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Perinatal mental health refers to parents’ psychological and emotional wellbeing from when you are starting to think about having a baby until your baby is two years old.

Taking steps to improve your mental health before you get pregnant (preconception) can help to reduce the risk of problems during pregnancy and once the baby is here (the post-natal period).


There are a range of local and national support services to support families seeking support with their mental health and wellbeing. 

Mental health support during pregnancy

Dads and male caregivers wellbeing and social groups

Mental health support after you have had a baby

Pregnancy Choices

New and expectant parents wellbeing and social groups

Pregnancy and baby loss

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If you can't find what you are looking for, or have any questions get in touch. 

  • York Family Information Service 01904 554444, fis@york.gov.uk 
  • Young People's Information 01904 555400, YPSG@york.gov.uk 

Disclaimer: Whilst the Family Information Service works with service providers to try and ensure that the information contained within this directory is accurate and up to date, no warranty is given as to the accuracy of the information. The Family Information Service does not accept any responsibility or liability for the information or links to information on websites supplied by providers or the service. The Family Information Service is an impartial service and does not recommend, support or endorse any services.